| Beginner Information Page
No experience is necessary to start taking capoeira beginner-level classes. We were all beginners once with different levels of physical fitness and experience.
We are currently running 3 classes per week , the class is split up to address the needs of the beginner separately from the rest of the students.
Additional Beginners' Links:
Class Schedule
Class Guidelines
Prices
Location & Directions
Registration Form
How to start
To attend any of the weekly classes, just show up 10 minutes early to meet the teacher and to fill out a registration form.
What to wear
Beginners are not expected to wear traditional capoeira uniform. It is recommended that you wear stretchy comfortable clothes that aren’t too oversized or loose. Any t-shirt or tank top will do, and stretchy pants that will allow you to move. No shorts please. Most capoeiristas train without shoes, so be prepared to take off your shoes.
Pregnant women
Consult your physician before taking up any form of physical activity.
How many classes to attend
We recommend that you attend all 3 available classes per week. Even if you are very physically fit but you have never done capoeira before, you will find that capoeira will work different parts of your body than what you are used to. Consistency is important in the advancement of the art.
Injuries and Limitations
Always tell the instructor if you are injured and take care of your injuries at all times.
| 
